SKIN

Drink plenty

Water not only hydrates our body internally, it is also crucial for the hydration of skin cells. 2 litres of water or unsweetened tea a day is generally recommended.

Omega 3 fatty acids

Every cell in our body has a cell membrane (boundary to the neighbouring cell), including the skin! Lipids (fats) are an important component of these cell walls. The more elastic the incorporated fats, the more elastic the membranes are. Omega 3 fatty acids are much more flexible in their structure than saturated fatty acids and are therefore essential for elastic skin.

Avoid alcohol and nicotine

Frequent consumption of alcohol and nicotine means a large amount of free radicals. Among other things, this has a negative effect on skin ageing. In addition, smoking robs the body of vitamin C, which is necessary for collagen formation. This explains the increased formation of wrinkles in chain smokers.

Healthy nutrition

In addition to the vitamin C already mentioned, our skin also needs B vitamins, vitamin A, trace elements such as zinc and selenium and antioxidants. 3 portions of vegetables and 2 portions of fruit, together with fish and seafood, support radiant skin from the inside.

Use sun protection

UV radiation also means an increased occurrence of free radicals. To prevent damage, it is advisable to regularly apply sun cream with high UV protection and to consume plenty of antioxidants (in fruit and vegetables, but selenium and zinc are also potent antioxidants).

Healthy nutrition

A balanced mixed diet with vegetables, wholemeal products, meat or fish three times a day – all seasonal and regional if possible – not only boosts the metabolism, but also provides more energy.