NERVES & MENTAL HEALTH
How often do you feel overwhelmed, in a bad mood or simply stressed? So-called neurotransmitters (nerve messengers) are responsible for these feelings. There are calming and stimulating transmitters. These transmit the signals in our vegetative (unconscious) nervous system. We are only resilient, focussed and efficient when there is a balance of stimulating and calming neurotransmitters.
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Digital detox
The blue light emitted by the screens means increased stress for our bodies. In addition, the production of melatonin, our sleep hormone, is reduced. For a good and restful sleep, leave your mobile phone, laptop and TV off for 1-2 hours before going to bed. Read a good book instead.
Sufficient sleep
8-9 hours of sleep a day is the general recommendation. If you sleep too little in the long term, you will be less productive and your mood will also suffer.
Go for a walk
Plan at least half an hour’s walk every day, if possible away from the noise of the city. This will clear your head and help you switch off.
Drink herbal teas
Especially in the evening, teas such as passion flower, lemon balm, lavender or hops help to get rid of inner restlessness.
Maintaining social contacts
People need contact with their environment. A lack of social contact leads to stress in the body and is therefore a risk factor for mental illness.
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