MEMORY & CONCENTRATION
In order to concentrate well and remember things well, we need two things: firstly, well-supplied brain tissue and secondly, a sufficient amount of neurotransmitters.
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Exercise in the fresh air
Exercise in the fresh air increases blood circulation and therefore also the oxygen content in the blood.
Dancing
Dancing is one of the best workouts for the brain. It promotes coordination and memory. This increases the connection between the two hemispheres of the brain.
Brain jogging
Whether it’s a crossword puzzle, learning a foreign language or a musical instrument, active mental activity boosts the memory as opposed to being passively “sprinkled”.
Sufficient sleep
Only those who get enough sleep can concentrate on their work the next day and also significantly improve their memory.
Healthy, balanced diet
A balanced diet with plenty of fresh, seasonal vegetables, fruit, wholemeal products and three fish meals a week ensures that the brain can work better.
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