JOINTS
In order to keep our musculoskeletal system as pain-free as possible into old age, it is important to optimise the supply of cartilage, bones, ligaments and tendons. We should also take care to counteract inflammation in the body as quickly as possible.
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5 tips for strong joints
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Moderate movement
Always keep moving: light sports such as swimming, water aerobics, cycling on flat terrain or walking promote blood circulation in the joint cartilage. This is the only way to prevent deterioration.
Targeted muscle training
If ligaments become weaker, it is possible to train the muscles in the respective area individually. In this way, ligaments can be relieved and joints stabilised.
Golden milk” insider tip
Joint problems usually go hand in hand with inflammation. An absolute insider tip for inflammation is “golden milk”:
Ingredients: 300 ml milk or a plant-based milk alternative, 1 teaspoon of curcuma powder, 1 piece of ginger (approx. 2 cm in size), a pinch of pepper, 1 teaspoon of coconut oil and 1 teaspoon of honey.
Peel and grate the ginger, boil with the turmeric, pepper and milk for about 2 minutes, strain, add the coconut oil and honey and drink while still hot.
Curd cheese wrap
A packet of curd cheese often helps with acute joint swelling. Spread this on a cloth and apply to the affected area. If the curd becomes crumbly, remove the compress.
Omega 3 fatty acids
Did you know? Unsaturated fatty acids can be converted into anti-inflammatory messenger substances in the body. However, only in combination with a micronutrient cocktail.
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