WEIGHT LOSS & METABOLISM
Everything we consume has to be converted into energy and building material by the body. These processes are known as metabolism. However, whether our metabolism is sluggish or active also depends on the supply of micronutrients such as vitamins, trace elements and minerals. The more active our metabolism is, the easier it is to achieve our desired weight.
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Kaiser-König-Bettelmann principle
Eat according to the Kaiser-König-Bettelmann principle: the activity of insulin and digestive enzymes is highest in the morning. Therefore, please have a hearty breakfast in the morning (it is also best to eat protein here), a moderate portion at lunchtime and only a small snack in the evening, or skip dinner altogether. Did you know: If you don’t eat breakfast, you are 50% more likely to develop diabetes in old age.
Caffeine as a fat burner
Caffeine not only has a stimulating effect on fat metabolism, it also has the additional effect of creating a certain feeling of satiety.
Exercise immediately after eating
The first 30 minutes after eating decide whether the body goes into burn or storage mode. Just 20 squats or a short walk are enough.
Regulate blood sugar
Our metabolism is closely linked to our blood sugar levels. Often the problem is not that the body produces too little insulin, but that the cell does not respond to insulin. This is where micronutrients and plant substances help to get blood sugar levels back under control.
Bitter substances
Wormwood, mugwort, dandelion, etc. contain bitter substances. These bitter substances stimulate the production of digestive enzymes. Try to eat foods containing bitter substances either in spice form or as vegetables.
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