BEAUTY & VITALITY
The saying goes: Beauty is in the eye of the beholder, but we still try to fulfil the general standards of beauty and vitality. However, we should not forget to focus on our well-being.
These products might interest you
Products for beauty & vitality
5 tips for beauty and vitality
Try it out now
Sufficient sleep
During the night, the body not only regenerates in general, the immune system is also strengthened by restful sleep. Important repair processes take place during sleep, which boost the body’s defences. 7-9 hours of sleep per night are recommended for optimal regeneration of the body.
Healthy, balanced diet
A balanced diet with plenty of fresh, seasonal vegetables, fruit, wholemeal products and three fish meals a week ensures that the brain can work better.
Drink enough
2 litres of water or herbal teas throughout the day not only improve your concentration, but also give you radiant skin.
Spermidine insider tip
Spermidine, a substance that has become increasingly popular in recent years, stimulates autophagy – the self-cleaning of cells. In principle, every cell in the body contains spermidine, but the production of the body’s own spermidine decreases with age. Quinoa and wheat sprouts are rich in spermidine.
Bitter substances
Bitter substances stimulate the production of digestive enzymes and boost the metabolism at the same time. Use dandelion leaves more often as a salad, chicory as a vegetable or flavour with wormwood or mugwort.
Everything about health
Discover interesting facts
